Recovery Her Way

Peel back the layers to rediscover HER.

“What are you not getting from your environment, from your life, that leaves you feeling like you have no other option but to overeat, over spend, act out, over work, or isolate?”

— Alexandra Jamieson: Women, Food, and Desire —

Your highest self and your authentic voice is already in you.

You don’t have to find it.

She’s there.

She never left.

It’s my mission to pull apart the layers of your stories, experiences and beliefs that make you who you are and guide women just like you to thrive in new beginnings.

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My coaching services

There’s only one you in this world.
You already have what you need.
You are wise.
You know your body best.
And you know your mind.

Her voice gets blocked by outside stimulation.

Stress, kids, money, defense mechanisms we’ve built since childhood.

Drugs, alcohol, phones.

When you slow down and listen that quiet voice will tell you what you need. That voice is always with you. That voice is never going to leave you. She will be there when you are ready to remove the blocks that are in your way and leaving you detached from your most valuable resource-your intuition.

She’s there but she can only come through when you give space, patience and time for your voice to surface. Your courageous, competent part of you that brushes fears of the ego to the side and says let’s go for it! When you listen to that voice this will open the door for you to release what is not serving you.

What do those of us in recovery need most? Wellness! Wellness habits to replace the old habits not serving us anymore. I know you are out there-you are just like me. A woman who juggles -relationships, family, full time job. This leaves you exhausted and so easily vulnerable to fall back on the comforting habits that aren’t serving you anymore. And the self-doubting beliefs that don’t serve you anymore.

Hi, I’m Amy.

Over the years I’ve served hundreds and hundreds of women just like you in therapy. It is my joy and my gift to connect and collaborate with women for change. I’ve listened to women’s stories and dreams and challenges and built therapeutic relationships that are life changing. Perceptions shift and miracles happen.

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My services are for you if:

Your life feels unmanageable. You want clarity. You want to uncover your desires, needs and potential. You are ready for action, and to schedule yourself in your calendar.
You feel secrecy and shame. You feel stuck.
You want to turn trauma into humble growth. You want to turn addiction to new healthy habits and skills. You want to develop solid boundaries and communicate powerfully.
You have a willingness to get out of your comfort zone. You are willing to practice letting the discomfort move through you. A willingness to experiment with new ideas.
You have a feeling there’s something more out there for you
You’re a creative thinker and a hard worker. You want to stretch beyond limiting beliefs.
You have so much going on with work, family obligations and the daily to do list you don’t have any time to take care of you, let alone figure out what your core desires and core desired feelings are.
You are in recovery. Recovery from a behavior or substance that interferes in your daily functioning. Alcohol, prescription drugs, relationships, money habits, food habits not serving you, negative self-talk. You may feel out of control, controlling too much, frustrated by triggers and cravings, tired, worrying over children and family. Parenthood is a blessing. Enjoy every single one of these moments. No. I’m kidding! You won’t. You’ll cherish some and other moments you will want to flee.
You are resourceful. You are willing to be curious about your habits, patterns, and addictions to behaviors, people, and substances.
You want solutions. You want to develop new tools, new habits, new skills. You are brave. You have courage. You have hope.

A morning routine designed to meet your needs for the day. Small steps for big change.

Explore the roots of your addictions, pain, traumas and confusion.
Explore habits you want to let go of, and create goals to nourish your body and give you more energy
Look at your sleep, anxiety and daily struggles
Explore movement that feels good to you and is fun! If the gym isn’t your thing don’t go! Do something else you actually enjoy.

When working together we will decide on many of the following to work toward managing habits and exploring your action plan that others in recovery from old habits use for success:

Meditations and affirmations for strength and courage. Mindfulness practices.
Process through journaling
We will dig into the ego and bring to the surface pattern of thought, behavior and action.
Homework assignments that meet you where you are.
Getting clear on how you want to feel. What you want your life to look like.

You will have a plan of action to set your good intentions in motion. We will get to the root of your needs, desires and goals so you can begin right away on taking daily action. Our collaboration will bring to life specific goals tailored to your uniqueness.

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Cost of Recovery Wellness Coaching

Recovery wellness coaching takes place online through Zoom or Skype video conferencing. If you live in my area, we can meet face to face. If you desire a one-day coaching retreat with me let’s talk!